Secrets of FIVE Relaxation techniques to reduce stress
Breathe Deeply : In this simple, powerful technique, you take long, slow, deep breaths with good intervals of 30 seconds to 60 seconds. Meditate : A few minutes of practice per day can help ease anxiety. Tune In To Your Body : Start at your toes and work your way up to your scalp, noticing how your body feels. Laugh Out Loud : It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help you to calm your mind. Melody : Listening to soothing music can lower blood pressure, heart rate, and anxiety Watch these videos that will give your mind the needed relaxation. Beach Wave Scene that will calm your mind Beautiful Music and Natural Scene to calm your mind #calm , #Relax , #Relaxing , #Breath #Mind #Meditate #Meditation #Yoga #Song #Music #Melody #Body #Soul
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