Senthil Blog Post

Stress Relief Music for deep relaxation #calm , #Relax , #Relaxing , #Breath #Mind #Meditate #Meditation #Yoga #Song #Music #Melody #Body #Soul I got the package that helped me to do deep meditation which helped my anxiety level go down and become calmer and quite very much. you can also try this product

To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax.  This video will give you the relaxation that you need. #calm , #Relax , #Relaxing , #Breath #Mind #Meditate #Meditation #Yoga #Song #Music #Melody #Body #Soul

IDLI : P opular breakfast foods and also originated from South India. It is a typical and classical food most of the south Indian households commonly eat daily. It is the favorite food for a small child and very old people both would not be able to chew hard food. Every restaurant will have this food in the morning as well as in the evening. I will bet all (most) of the restaurant this food item gets over first, even in small restaurants this is the case. is served with Sambar and Coconut chutney   Idli contain no cholesterol or fat, is rich in carbohydrates, proteins, enzymes, fats, amino acids, and fiber, It contains Rice and Black Lentils. This is cooked by steam so very healthy and easy to digest. Varieties of Idli 1. Plain Idli 2. Rava Idli 3. Kanchipuram Idli 4. Mint Idli 5. Beetroot Idli 6. Tomato Idli   Methu Vada : South Indian Fitter made from black lentils, this is also a common food in south Indian restaurants daily, this vada is served mostly with

Breathe Deeply : In this simple, powerful technique, you take long, slow, deep breaths with good intervals of 30 seconds to 60 seconds. Meditate : A few minutes of practice per day can help ease anxiety. Tune In To Your Body : Start at your toes and work your way up to your scalp, noticing how your body feels. Laugh Out Loud : It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help you to calm your mind. Melody : Listening to soothing music can lower blood pressure, heart rate, and anxiety Watch these videos that will give your mind the needed relaxation. Beach Wave Scene that will calm your mind Beautiful Music and Natural Scene to calm your mind #calm , #Relax , #Relaxing , #Breath #Mind #Meditate #Meditation #Yoga #Song #Music #Melody #Body #Soul

   Indian spices include a variety of spices grown across the Indian subcontinent. With different climates in different parts of the country, India produces a variety of spices, many of which are native to the subcontinent. Others were imported from similar climates and have since been cultivated locally for centuries. Pepper, turmeric, cardamom, and cumin are some examples of Indian spices.   To learn more about each spice please visit the  Spicy Indian Condiments  site. These are the spices that are used in households on a daily basis for their cooking. The variety of combinations gives different flavor and taste to each dish. The experts know what to use for what type of food.

#relaxation #relax #massage #meditation #selfcare #wellness #spa #yoga #massagetherapy #nature #love #relaxing #beauty #health #skincare #bienetre #stressrelief #mindfulness #zen #healing #selflove #travel #peace #wellbeing #massagetherapist #healthylifestyle #fitness #calm #aromatherapy #calm , #Relax , #Relaxing , #Breath #Mind #Meditate #Meditation #Yoga #Song #Music #Melody #Body #Soul I got the package that helped me to do deep meditation which helped my anxiety level go down and become calmer and quite very much. you can also try this product

Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants.   Though research on gooseberries specifically is limited, many of the nutrients in these berries have been linked to significant health benefits. These include lower blood sugar, cholesterol, and blood pressure levels, as well as a reduced risk of cancer, diabetes, heart disease, and age-related illnesses of the brain.   Gooseberries are a wonderful, healthy fruit to include in your diet as a snack or flavorful addition to meals. Gooseberries are is low in calories and fat, yet packed with nutrients, but rich in dietary fiber, copper, manganese, potassium, and vitamins C, B5, and B6. Just 1 cup (150 grams) of gooseberries contains: Calories:  66 Protein:  1 gram Fat:  less than 1 gram Carbs:  15 grams Fiber:  7 grams Copper:  12% of the DV (Daily Value) Manganese:  9% of the DV Potassium:  6% of the DV Vitamin B5:  9%

Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. They are native to warm-temperate, subtropical, and tropical regions throughout the world. Member species are renowned for their large, showy flowers and those species are commonly known simply as "hibiscus", or less widely known as rose mallow. Other names include hardy hibiscus, rose of sharon, and tropical hibiscus. One of the prettiest of flowers in the world is the hibiscus, and there are over 200 varieties of these beautiful flowers which come in many colors and shapes. The large flowers are a cynosure of all eyes; they can easily be crossbred to create new colors and shapes. The colors range from red, yellow, maroon, white to pink, and mauve. The traditional red-colored flowers are a favorite for use in worship. It is used as an offering to Goddess Kali and many Durga and Kali temples always have hibiscus flowers growing in profusion. The flower blooms in the morning and dies in the evening. T

  Betel leaf  is a vine from the family of Piperaceae, mostly consumed in India and Asia as a ' Paan ' along with 'Arcea Nut' or tobacco. While many look at it as ' Paan ' consumed after a good meal or just as a habit, it also has a significant place during religious rituals in India. My Granma (both mom’s and dad’s mom) chew betel leaf on a regular basis, Buying betel leaf is one of the regular activities I always enjoy, I even enjoy helping them clean the leaves and pack them in a box that they use for storing the leaves.   After every midday meal, they relax by chewing a betel leaf with all other ingredients stored in the box. I love to watch them chew their betel leaf and wait patiently for the miracle to happen.  Within minutes a lovely bright scarlet red color fills their entire month especially the tongue I m awestruck. Then I remember in wedding ceremony they use to keep betel leaf in a big plate in several places in the marriage hall (Mandapam), we

  Banana Leaves are used in cooking, wrapping, and serving food in a wide range of cuisines in tropical and subtropical areas such as India, Indonesia, Srilanka, Thailand, Malaysia, Philippines, Vietnam, Burma, etc. Many Hindu and Buddhist ceremonies use banana leaves as a decorative which has various symbolic meanings. Most of the age-old houses in the tropical village, have thatched roofs and fences made of dry banana leaves. South Indians use banana leaves as a serving plate. It is a long-time tradition to eat in a banana leaf and this is customary during festive occasions. As the banana leaves allow the steam to penetrate through, they are used as a mat for steaming, grilling, and barbecue. Due to it's religious significance, these leaves are used for decorating the mandapam and performing religious rituals in the Hindu tradition. In Southern India, during Karthika Deepam festival the lamps which are floated in the rivers are made of banana leaves. This makes it more eco-friend