Lush Green Rice Field Soothing your Eyes

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Lush Green Rice Field Soothing your Eyes

Location: Coimbatore, Tamil Nadu, India

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Nellikai/Amla (Indian Gooseberry) a Medicinal Fruit

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Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants.   Though research on gooseberries specifically is limited, many of the nutrients in these berries have been linked to significant health benefits. These include lower blood sugar, cholesterol, and blood pressure levels, as well as a reduced risk of cancer, diabetes, heart disease, and age-related illnesses of the brain.   Gooseberries are a wonderful, healthy fruit to include in your diet as a snack or flavorful addition to meals. Gooseberries are is low in calories and fat, yet packed with nutrients, but rich in dietary fiber, copper, manganese, potassium, and vitamins C, B5, and B6. Just 1 cup (150 grams) of gooseberries contains: Calories:  66 Protein:  1 gram Fat:  less than 1 gram Carbs:  15 grams Fiber:  7 grams Copper:  12% of the DV (Daily Value) Manganese:  9% of the DV Potassium...
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