Strong Indian Test Team for Gabba (Brisbane)

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A Relaxing Weekend at Kolli Hills

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Last weekend, my friends and I from Coimbatore took a much-awaited trip to Kolli Hills. Our journey began early Saturday, August 23. In Thindal, we picked up one friend and stopped for breakfast at Vilvam Restaurant, a recommendation from my friend. The meal was a perfect start to the trip. Our next stop was Namakal, where we visited the Hanuman Temple and met a few local friends. The darshan was peaceful, and afterward, we were warmly welcomed into my local friend's home. It was my first visit, and I was delighted by the hospitality. His wife prepared fresh, piping-hot ulundu vadas with chutney, which were so delicious that she kindly packed some for our journey ahead. Renowned for its towering, open-air idol of Lord Hanuman (Anjaneyar) From Namakal, we continued to Kolli Hills, all five of us together. We reached the guest house around 1:30 pm, and it immediately impressed us with its neatness and beautiful surroundings. The view of the nearby waterfall from the guest house add...
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Nellikai/Amla (Indian Gooseberry) a Medicinal Fruit

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Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants.   Though research on gooseberries specifically is limited, many of the nutrients in these berries have been linked to significant health benefits. These include lower blood sugar, cholesterol, and blood pressure levels, as well as a reduced risk of cancer, diabetes, heart disease, and age-related illnesses of the brain.   Gooseberries are a wonderful, healthy fruit to include in your diet as a snack or flavorful addition to meals. Gooseberries are is low in calories and fat, yet packed with nutrients, but rich in dietary fiber, copper, manganese, potassium, and vitamins C, B5, and B6. Just 1 cup (150 grams) of gooseberries contains: Calories:  66 Protein:  1 gram Fat:  less than 1 gram Carbs:  15 grams Fiber:  7 grams Copper:  12% of the DV (Daily Value) Manganese:  9% of the DV Potassium...
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