Strong Indian Test Team for Gabba (Brisbane)

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Nellikai/Amla (Indian Gooseberry) a Medicinal Fruit

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Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants.   Though research on gooseberries specifically is limited, many of the nutrients in these berries have been linked to significant health benefits. These include lower blood sugar, cholesterol, and blood pressure levels, as well as a reduced risk of cancer, diabetes, heart disease, and age-related illnesses of the brain.   Gooseberries are a wonderful, healthy fruit to include in your diet as a snack or flavorful addition to meals. Gooseberries are is low in calories and fat, yet packed with nutrients, but rich in dietary fiber, copper, manganese, potassium, and vitamins C, B5, and B6. Just 1 cup (150 grams) of gooseberries contains: Calories:  66 Protein:  1 gram Fat:  less than 1 gram Carbs:  15 grams Fiber:  7 grams Copper:  12% of the DV (Daily Value) Manganese:  9% of the DV Potassium...
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TOP South Indian Breakfast (Tiffin)

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IDLI : P opular breakfast foods and also originated from South India. It is a typical and classical food most of the south Indian households commonly eat daily. It is the favorite food for a small child and very old people both would not be able to chew hard food. Every restaurant will have this food in the morning as well as in the evening. I will bet all (most) of the restaurant this food item gets over first, even in small restaurants this is the case. is served with Sambar and Coconut chutney   Idli contain no cholesterol or fat, is rich in carbohydrates, proteins, enzymes, fats, amino acids, and fiber, It contains Rice and Black Lentils. This is cooked by steam so very healthy and easy to digest. Varieties of Idli 1. Plain Idli 2. Rava Idli 3. Kanchipuram Idli 4. Mint Idli 5. Beetroot Idli 6. Tomato Idli   Methu Vada : South Indian Fitter made from black lentils, this is also a common food in south Indian restaurants daily, this vada is serve...
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Hibiscus as Medicinal Flower

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Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. They are native to warm-temperate, subtropical, and tropical regions throughout the world. Member species are renowned for their large, showy flowers and those species are commonly known simply as "hibiscus", or less widely known as rose mallow. Other names include hardy hibiscus, rose of sharon, and tropical hibiscus. One of the prettiest of flowers in the world is the hibiscus, and there are over 200 varieties of these beautiful flowers which come in many colors and shapes. The large flowers are a cynosure of all eyes; they can easily be crossbred to create new colors and shapes. The colors range from red, yellow, maroon, white to pink, and mauve. The traditional red-colored flowers are a favorite for use in worship. It is used as an offering to Goddess Kali and many Durga and Kali temples always have hibiscus flowers growing in profusion. The flower blooms in the morning and dies in the evening. T...
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