Secrets of FIVE Relaxation techniques to reduce stress

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Breathe Deeply: In this simple, powerful technique, you take long, slow, deep breaths with good intervals of 30 seconds to 60 seconds.

Meditate: A few minutes of practice per day can help ease anxiety.
Tune In To Your Body: Start at your toes and work your way up to your scalp, noticing how your body feels.
Laugh Out Loud: It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help you to calm your mind.
Melody: Listening to soothing music can lower blood pressure, heart rate, and anxiety

Watch these videos that will give your mind the needed relaxation.



#calm, #Relax, #Relaxing, #Breath #Mind #Meditate #Meditation #Yoga #Song #Music #Melody #Body #Soul

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