How to Relax your Mind and Body thru Music and Video

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To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax.  This video will give you the relaxation that you need.

#calm, #Relax, #Relaxing, #Breath #Mind #Meditate #Meditation #Yoga #Song #Music #Melody #Body #Soul

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